For busy professionals & everyday life
Chase Health
Getting stronger, moving better, and building a body that holds up.
Chase Health & Performance
Coaching that evolves with you
Private 1:1 & semi-private coaching in Grafton, Auckland & remote. Built to develop your competency, not your reliance.
Start a conversation →Training isn’t handed to you. It’s built with you.
I coach a small number of people closely. No templates, no apps standing in for a coach. I build a programme around your goals and how you move, adjust it in real time based on feedback.
A conversation, then an evaluation
We talk about what you’re after, then look at how you move, what’s held you back, and how you like to operate. The first session is free.
Your programme, coached by me
An individual programme built specifically for you, coached directly on the floor and adjusted in real time.
Progressive independence
I aim to develop your autonomy. Over time, you run more of your training yourself with a coach still across every detail.
Whatever you’re training for.
Different programmes, the same coach and the same standard. Regardless of whether you’re on the floor in Grafton or training remotely.
For athletes & competitors
Chase Performance
Training built around what your sport, or your next event, needs.
Semi-private
Five people. Five programmes. One coach.
Semi-private sessions are supervised hours on the floor. Everyone in the room is working through their own individual programme and I’m there the whole time to watch, cue, and adjust. It isn’t a class: nobody is being led through the same workout.
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In-season rugby
- Trap bar deadlift4×3
- Split squat3×8
- Med ball throw5×3
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Post-op knee
- Leg press3×12
- Step-down3×10
- Calf raise3×15
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General strength
- Back squat5×5
- Bench press5×5
- Chin-up3×6
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Masters triathlete
- Cable row3×12
- Hip thrust3×10
- Farmer carry3×40m
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New to lifting
- Goblet squat3×10
- DB bench3×10
- Sled push4×20m
One coach, on the floor
You arrive knowing exactly what to do.
Most people start with a foundations term which is a weekly 1:1 where we build your technique and teach you how to train. From there the floor becomes your home, and you come as often as 3x per week.
See what it costs →“Training with Sam has been a game changer… He doesn’t just tell you what to do; he explains why it matters, ensuring every session is purposeful and effective.”
Sam Purchase
MSEH, BSR, PhD(c)
The person in front of me.
Coaching backed by a decade of applied work in private, performance and team environments, and the first-hand research experience to ground my methods.
10+
Years coaching privately
A decade on the floor with athletes, competitors, and busy professionals.
L2
ASCA Level 2
Accredited strength & conditioning coach.
PhD
Candidate — Sport & Exercise Science
Establishing new methods for athletic assessment.
Pricing options.
All training runs in my private Grafton facility, on your own schedule, with a coach on the floor. Every option begins with a conversation. These prices are a guide, not a checkout.
Semi-private membership
$299/mo
Individual programme · Supervised floor access · Direct coach contact
Train when it suits you, with a coach on the floor to watch, cue, and adjust. The long-term home for people who train independently but want eyes on them.
Semi-private + weekly 1:1
$599/mo
A 3-month foundations term at $499/mo, then $599 month to month.
Everything in semi-private · Weekly 1:1 coaching
A dedicated one-to-one each week — the fastest way to build technique, learn how to actually train, and get the programme dialled. Most people start here for three to six months.
Semi-private + two weekly 1:1s
$999/mo
Everything in semi-private · Two weekly 1:1s
The highest-touch option. Primarily for athletes in a focused build, or anyone who wants maximum dedicated coaching time on the floor.
Remote
Not in Auckland?
$199/moIndividual programming and ongoing remote coaching, built around your history, equipment, and schedule. Regular programme adjustment and direct access to me. Real coaching behind your training, not a plan to follow alone.
This week’s floor
View timetable →
Common questions.
Where is the studio?
A private studio at 19 Auburn Street, Grafton. No open gym floor, no crowds. Sessions are capped at five, so it’s you, me, and at most four others training. I’ll send parking and entry details once we lock in your first session.
Do I need training experience?
No. Everything starts with a conversation and an evaluation, so the programme meets you exactly where you are. Most new clients begin with the foundations term which is a weekly 1:1 where you build technique and learn how to train before running more sessions on your own.
How many sessions a week should I do?
I recommend 2-3 strength training sessions per week, and your programme will be built around whatever schedule you choose. There’s no per-session charge on a membership, so the number is a coaching decision rather than a billing one. We set it around your schedule, your recovery, and what you’re building toward.
When can I train?
The timetable is live, so what’s on it is what’s actually open this week. Hours are still growing. I open new sessions as the floor fills, so if nothing on there fits around your work, say so when you enquire. Knowing when people actually need to train is how I decide what to put on next.
I’m carrying an injury — is that a problem?
It’s half the practice. Returning from injury is one of the main reasons people see me. We assess what’s going on, train around it where we need to, and build back past it. If something needs a clinician or specialist first, I’ll tell you straight.
Can I pause or cancel?
Semi-private membership runs month to month. The one exception is the foundations term, which is a three-month commitment. That’s about how long it takes to build consistent technique and get your programme right, and cutting it short doesn’t do the job. After that you’re month to month. Travel, a heavy season at work, an off-season: we talk and adjust rather than you losing what you’ve paid for.
What if I’m not in Auckland?
Remote coaching available anywhere. An individual programme through my coaching app, with review and direct contact between sessions. Same coaching, except with your equipment and schedule.
Tell me a bit about you.
…and what you’re after. If it’s a fit, we’ll talk. No pressure, no checkout — just a conversation.
Prefer email? sam@chasehq.co.nz